Ingredients
2 avocados
1lb crab meat (canned or fresh) or cooked baby shrimp
½ c fat free Ranch dressing or fat free mayonnaise
½ c chopped red bell pepper
½ c chopped green onions
½ c chopped celery
2 Tbsp lemon juice
Optional:
½ tsp Worcestershire sauce - to taste
¼ tsp Hot sauce - to taste
¼ tsp Old Bay seasoning
Directions
Drain crab and place in a paper towel-lined bowl. Allow to stand for 15 minutes to remove excess moisture. Meanwhile, chop vegetables into small pieces (about ½") and mix with dressing, lemon juice and seasonings. Lightly toss crab into mixture.
Wash avocados, slice in half, remove pit and fill with crab mixture. Serve on a lettuce leave with a crusty roll or crackers.
Tip: If crab meat is a little too rich for your budget, try with imitation crab meat, or a mixture of real and imitation.
Servings: 4
Prep Time: 20-25 min
Taken from here
YUM!
